Foods that Keep Your Arteries Clean

 

Foods that Keep Your Arteries Clean

10 Foods that Keep Your Arteries Clean
Your arteries are blood vessels that transport oxygen and nutrients from your heart to the rest of your body. In order for this important process to occur, your arteries should be flexible, strong, elastic and clear of any deposits.
All fruits and vegetables are said to help prevent heart disease, but certain varieties (like apples) pack a particularly powerful punch.
However, over time deposits of fatty substances, cholesterol, cellular waste products, calcium and other substances can build up in your arteries. These plaques can severely restrict blood flow and, even more seriously, they can cause your arteries to rupture, leading to blood clots. Blood clots can then block your blood flow entirely, leading to heart attack and stroke. a build-up of plaques in your arteries, known as atherosclerosis, is the main underlying cause of heart disease.keeping your arteries clean is not only a key part of your heart health, it's a key to your health overall.While exercising on most days of the week is an excellent way to keep your arteries healthy, your diet also plays a major role. Here we've identified 10 foods that are especially adept at helping to keep your arteries clean.
1. Grapefruit: It contains a type of fiber called pectin, which has been shown in animal studies to slow down the progression of atherosclerosis.
2. Green Tea: This healthy beverage contains procyanidins, which have been found to help prevent blood clots and promote healthy endothelium (the tissues that lines blood vessels and your heart).
3. Apples: Apples (particularly Red Delicious and Granny Smith) are also rich in procyanidins.
4. Garbanzo beans: Garbanzo beans contain both soluble and insoluble dietary fiber, which help to remove cholesterol- containing bile from your body. They are also known to help prevent heart disease.
5. Olive oil: Using olive oil as your exclusive source of oil may cut your risk of coronary heart disease almost in half, according to the CARDIO2000 case-control study, published in Clinical Cardiology. Meanwhile, studies show that particles of LDL (bad) cholesterol that contain monounsaturated fats (found in olive oil) are less likely to become oxidized. This is important because only oxidized cholesterol is able to stick to your artery walls and form plaques.
6. Spinach: This leafy green contains both vitamin C and vitamin A, which team up to prevent cholesterol from becoming oxidized (and thereby helping to prevent plaques from forming in your arteries).
7. Salmon: Salmon is rich in omega-3 fats, which make blood less likely to clot inside arteries and prevent cholesterol from becoming damaged or oxidized. Choose wild-caught salmon (instead of farm-raised) for the most benefits.
8. Tomatoes: Tomatoes are rich in lycopene, an antioxidant that may make LDL cholesterol much less susceptible to becoming oxidized -- again, this is the first step in the formation of plaque formation and is a major risk factor for heart disease.
9. Swiss Chard: Swiss chard is an excellent source of the antioxidant vitamin E, which helps prevent free radicals from oxidizing cholesterol. Eating a diet rich in vitamin E has been shown to significantly reduce the risk of developing atherosclerosis.
10. Garlic: Garlic helps your heart and arteries in numerous ways, including:
o Stimulating the production of nitric oxide in the lining of blood vessels, which may help them to relax
o Inhibiting coronary artery calcification, which serves as a marker for plaque formation
o Preventing the oxidation of cholesterol
o Reducing the formation of nanoplaque (the first building blocks of plaque) by up to 40% and reducing the size of the nanoplaque that has already formed by up to 20%, according to a study by German scientist Professor Güautnter Siegel, M.D., from the University of Medicine in Berlin

Liver damage.don't always sleep late

Liver damage.don't always sleep late

Liver damage.don't always sleep late !
Take note...don't always sleep late!!
Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'
Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late

How to Stop The HEART Attack

How to Stop The HEART Attack

What we eat makes a massive difference to the health of our hearts. Eating lots of fruit, vegetables and dietary fiber plays a big part in helping us to avoid heart disease and other horrible illnesses. But what about the foods we should avoid if we want to stay heart healthy?
Following a diet that is high in fat and salt can greatly increase cholesterol levels and put you at risk of heart attacks, stroke and other cardiovascular conditions. We look at some of the foods you should definitely avoid if you want to keep your ticker healthy.
Butter: Packed with dietary cholesterol and saturated fat, eating too much butter is a one way ticket to high cholesterol. Make the changes now - eat margarine (margarine is a plant-based product and therefore doesn't contain the dietary cholesterol in animal-based butter) and cook with olive oil instead.
Red Meat: While there is no reason why red meat, when eaten in moderation, can not be eaten as part of a healthy, balanced diet, experts recommend that we do not eat too much of it. Red meat contains fat which is converted to 'bad' cholesterol - so make sure you only eat it occasionally and try and go for the leaner cuts.
Cream: It may taste absolutely delicious, but cream is full of saturated fat, which increases blood cholesterol levels and puts you at risk of coronary heart disease. Try using low-fat yoghurt or fromage frais instead.
Cake Or Biscuits: Very few foods have no nutritional benefit, but trans fats (hydrogenated vegetable oils) are one of them. Used to extend the shelf-life of products, they are found in cakes and biscuits and other unhealthy snacks. Avoid like the plague unless you want to put your heart under unnecessary pressure.
Coconut Oil: Avoid any dishes made with coconut oil, which is full of undesirable saturated fats. Go for olive oil, corn oil or rapeseed oil instead.